Wear Compressibility Clothing In Winter, We Need To Know Its Advantages.

In the twinkling of an eye, autumn is in the northern hemisphere.

When you run outside, you see a running friend next to you.

Wearing a "big tall" compression garment.

Compression pants, calf sleeves and compression stockings.

Then look down at the T-shirt and shorts.

I feel weak in a moment.

Yes or no?

You bet,

Compressed trousers, calf sleeves and compressed socks are becoming a hot accessory in sports industry due to their cool appearance and powerful functions.

The initial application of compression equipment is an auxiliary means in medical treatment, which helps to cure deep vascular thrombosis and other symptoms by promoting blood circulation.

Later, doctors discovered that the effectiveness of compression equipment was also beneficial to those who had long been in bed and lacked exercise.

Later, people began to use compressed equipment in sports.

From the point of view of the origin of compression equipment, "medicine can not stop" is used to describe runners.

The principle of compression equipment is to accelerate blood circulation through gradient compression, improve muscle activity, reduce lactic acid accumulation, and play a role in wrapping and supporting key motor muscles, which can reduce muscle vibration.

And the major manufacturers in the propaganda said, compressed equipment can promote muscle oxygen supply, reduce lactic acid accumulation, prevent cramps, reduce fatigue......

In short, there are many advantages.

But are they useful for running?

Can compression equipment improve performance?

The feeling of compression reaction to the body is tight feeling, which can improve muscle strength, relieve lactic acid accumulation, and make the exercise more durable.

Fixed the swing amplitude of the muscles to avoid the burden caused by the invalid oscillation, while protecting the knees to prevent cramps.

Compressed equipment is used to squeeze blood vessels, so that more blood and oxygen are pported to the muscles. This allows oxygen and energy to enter the muscle faster, and helps to metabolize waste and carbon dioxide faster from the muscles.

In theory, this will help improve energy efficiency and allow runners to run faster.

The University of Newcastle study found that in high-intensity endurance running, the lower extremities

It can increase blood flow and reduce heart rate, that is to say, this research supports the selling point that compression equipment can improve athletic performance.

However, a similar study found that compressing clothes did not allow runners to run faster, and the 10 kilometer results did not improve.

The reason may be that after wearing compressed equipment, the performance has improved, but the increase is too small, statistically speaking, compared with no compression equipment, there is no significant difference.

Effects of compression equipment on muscle pain

Compression equipment through special material splicing and compilation method can make our body's overall support stronger, especially when you exercise fatigue, this kind of support is stronger, and has a long feeling of exoskeleton.

In this way, the latter half of the marathon can prevent injuries caused by poor muscle strength.

During running, the impact caused by the landing of feet will cause muscle tremor. This is considered to be an important cause of muscle damage and delayed muscle soreness.

In principle, compression equipment can reduce muscle tremor and relieve pain to some extent by giving muscle support.

The study of Massey University in Oakland found that the delayed muscle soreness in the 24 hours after running was reduced by running 10 kilometers in a fast-paced compression equipment.

Interestingly, this study found that the most obvious reduction in leg pain is that compressed equipment will play a role in specific areas covered.

The study found that 93% of the runners did not suffer from calf pain on the second day after wearing the compression equipment, but only 14% of the runners wearing compressed equipment had similar calf pain.

Effect of compression equipment on fatigue recovery

Wearing compressed equipment after exercise can accelerate the flow of blood, eliminate metabolic waste, and timely introduce muscle to repair and reconstruct the material needed.

Some studies have shown that athletes and long time airmen feel pain after wearing compressed equipment.

Scientists at Exeter University measured the condition of body recovery and muscle soreness on the 1-4 day after heavy load centrifugal strength training (which is more likely to cause muscle soreness due to centrifugal strength training).

They found that participants who wore 24 hours of compression equipment after exercise had better results not only in strength tests but also in subjective muscle sores, indicating that compression equipment has accelerated recovery and faster fatigue elimination.

Recommendations for use of compressed equipment

The choice of compression equipment is mainly based on personal preference. Marathon athletes, especially black athletes, are less likely to use compressed stockings.

For short distances, such as 10 kilometers, the use of compressed equipment does not seem to be of much use, because short distance running is less fatigue.

But for long distance training or marathon race, wearing compression equipment can reduce fatigue and delay fatigue.

One of the most important uses of compression equipment is to continue wearing compressed stockings for 24 hours after the marathon so that it can accelerate recovery and reduce muscle soreness.

If you are a cross-country enthusiast, then wearing a pair of shorts can relieve fatigue and prevent the body from being injured by branches.

Of course, compression equipment also has a great function, especially for female runners, that is, it looks more slender when worn.

The weather turned cool. For many children who love running, it is the season to test willpower! Insist on running every day, you can not only light two big long legs! Many children's shoes will choose to wear compressed pants and compression clothes.

There are many brands of compressed equipment. Today we will focus on the Swiss Compressport compresso.

COMPRESSPORT switch clothing is the latest development of new sports.

With the increase of your exercise volume, your heart and lungs need more oxygen and your chest expands. When your chest is expanding, your clothes will open with your body. When you are cooling and sweating, you will have no restraint on your body and chest, and improve your oxygen composition. When the amount of exercise is reduced, the switch clothing will automatically close, keep your body temperature, give your body the necessary compression, and ensure the normal return of blood.

The effectiveness of ON: whether you are alpine skiing, cliffs climbing, changing tracks, straight roads, different cross sections of super cross-country, mountain bike riding in the Alps, and a rugby game, etc., when you go all out and strong exercise, your body will need the greatest ventilation, your heart and lungs need the largest oxygen supply.

The function of "ON" is to increase your volume and open your chest to provide your customized oxygen compound.

In this way, you will no longer be restricted by the compression clothing, so that your chest volume will increase and give you the best performance.

In the long, high intensity forge, you need to breathe more and more air to meet the needs of the body.

Your chest opens and your breathing increases.

Traditional compression clothing will limit your chest and affect your breathing.

Compressport provides a close fitting switch suit. According to your breathing needs, it automatically adjusts the switches of all parts of clothes, and truly meets the needs of the body.

When the 42000 respiratory alveoli in the chest open, give you the most unimpeded breathing.

The effectiveness of OFF: when your breathing has reached its peak, your heart rate is slowing down, and your chest is breathing less.

At this point, your body needs better protection to prevent external factors such as air, wind, rain and chill.

At the same time, when running, riding, mountaineering and other sports are reduced, muscles need to be protected to prevent muscle concussion.

Muscle concussion not only consumes a lot of energy, but also increases injury.

The switch clothing can be protected from cold in winter and hot in summer, and has the function of "Compression Massage strengthening" to help you reduce muscle concussion and damage and ensure maximum body fatigue resistance.