Erroneous Sitting Posture Of Women In The Workplace

1. Wrong sitting: too close to the chair when seated.

It is easy to sit down and chair the chair, make a noise, and the buttocks will be full of chairs. It's impolite to lean on the back of the chair when you just sit down.

Correct sitting posture: do not sit too close to the chair when you sit down.

First of all, pay attention to the distance between you and the chair, not too close, otherwise you will sit too full; nor too far away, otherwise you will fall down on the floor.

2, wrong sitting posture: forward waist, easy to get out of the light! Sit down with the back arched or upper body forward to keep the body in balance. However, such posture is not elegant, such action may also have the risk of getting out of the rear buttocks and chest.

Sit right: keep your back straight and sit down straight.

First observe the right distance, keep your upper body upright while slowly lowering your body.

Pay attention only to the front 1/2 part of the chair, so that the body's center of gravity is just above the thigh, which can stabilize both legs.

Sitting down, you can keep your posture firmly.

3. Wrong sitting posture: leaning entirely on the back of the chair.

We saw the posture of the model sitting down. It was soft and completely leaning against the back of the chair. It might be comfortable, but very inappropriate.

The key to correct sitting posture is to keep the upper body upright, and the hips only sit at the front 1/2 of the chair. This posture is absolutely graceful, and the body will not be listless because it leaned back on the chair.

Elegant posture: the back muscles are tight, perpendicular to the ground, double knees together, hands folded on the knees, legs and legs ninety degrees, feet together and steady on the floor.

Please remember that sitting at the front end of the chair 1/2 is the key to keeping your body moving freely, so as to show graceful posture.

4, wrong posture: legs apart, hands on the upper body.

The legs were separated, and the whole body was so loose that they could not support themselves.

This is the most awkward pose to make.

Lack of upbringing.

Sitting idly in a chair will give you a feeling of boredom.

Correct sitting position:

Both feet together and in the same direction.

When your legs are placed side by side, be careful not to exceed the outer side of the shoulders, but too much to maintain the upper body upright.

5, the wrong sitting position: when the legs are warped, the feet are separated, and the whole person is on the back of the chair.

This gesture means that you are not interested in others, especially when you cross your hands with your chest, as if you want to isolate yourself from the outside world and shut yourself up.

In interpersonal communication, if your body language conveys signals that you do not want to be disturbed, people will naturally look back on you.

When sitting on a cross legged platform, keep your legs as tight as possible and place your toes on the ground.

When listening to other people's speech, it is best to avoid sitting on the legs, and sit together with both legs together.

Learning from the above five correct sitting positions not only makes you more perfect in others' eyes, but also more importantly, good sitting posture can relieve your body aches and pains after a day's work.

Workplace women learn it.